Meets via Zoom (link will be sent to participants upon payment)
6 week zoom program (meets once per week) 10am - 11am (EST)
20 minute education/ discussion 40 minute yoga practice
Additional resources (extra yoga practices and more)
Forever support through the Balance with Babz community
What Does the program include:
Six week zoom program for improved mindfulness, flexibility and health and well- being for individuals with arm, wrist, and elbow injuries OR for those who want to prevent over use for their wrists/thumbs/hands!
This program is tailored for individuals who have a hand, wrist or elbow injury that require adaptions to engage in a yoga practice or for individuals who use their hands a lot and want to preserve their precious joints! Suitable for all levels with guidance for safe and appropriate breathing exercises, physical postures, pain management techniques, joint protection strategies and mindfulness practices. This class will create mental and physical strength by creating space and releasing muscles tension. Specific modifications to promote healing and to ensure comfort will be discussed with each participant prior to the course.
Lymphatic Flow Yoga
COST FOR 6 WEEK PROGRAM
Next program: July 11 - August 15th
10-11am EST on zoom!
Program is recorded.
"I love that it focused on the core. I need a good foundation to then work on the rest of my body. The focus on posture and falling were helpful too, especially for the older participants!"
"I loved it for many reasons. Increased flexibility, balance. Love Babz yoga classes."
Disclaimer (est. 2020): The videos on this page are not intended to substitute for proper medical advice. Not all exercise is suitable for everyone. Consult you physician before beginning any new exercise program. Stop immediately and seek medical advice if you experience any discomfort or pain. Visitors who use this site and rely on any information do so at their won risk. Balance with Babz Yoga (Barbara Jackson) disclaims any liability from and in connection with this program.