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Come grab a pillow, blanket, and a few blocks if you have them and meet me on your mat! 


We will begin with deep breathing, self manual l ymph drianage and then complete full body flow ending with a peaceful grounding hip opening flow at the end.


We will release tension in the center of our bodies - allowing for more peace and presence to arrive. 


*The donation to these recrodings go to my scholarship program for individuals with cancer/lymphedema. 

Lymphatic Flow Yoga For Solar Plexus & Sacral Chakra

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