Come grab a pillow, blanket, and a few blocks if you have them and meet me on your mat! 
 
We will begin with deep breathing, self manual l ymph drianage and then complete full body flow ending with a peaceful grounding hip opening flow at the end.
 
We will release tension in the center of our bodies - allowing for more peace and presence to arrive. 
 
*The donation to these recrodings go to my scholarship program for individuals with cancer/lymphedema.