Lymphatic Yoga- Floor (6 week program)
Yoga wellness program- upper body floor class
- 100 US dollars$100
- Online via Zoom
Six week zoom program for improved independent management for individuals living with lymphedema or who are at risk, through education, guidance and support. This program is tailored for individuals who have been diagnosed with lymphedema. It is suitable for all levels with guidance for safe and appropriate yoga practice with breathing exercises (pranayama), physical postures (asana), and meditation. This course will include guidance for manual lymph drainage, compression garments, skin hygiene, and various other topics that will help to improve your comfort and confidence with living with this diagnosis. Specific modifications to promote healing and ensure comfort will be disclosed with each participant prior to this course.