Wrist-Free Yoga- 6 week program
Wrist free adaptive yoga program
- 100 US dollars$100
- Online via Zoom
Six week zoom program for improved mindfulness, flexibility and health and well- being for individuals with arm, wrist, and elbow injuries. This program is tailored for individuals who have a hand, wrist or elbow injury that require adaptions to engage in a yoga practice. Suitable for all levels with guidance for safe and appropriate breathing exercises (pranayama), physical postures (asana), pain management techniques, joint protection strategies and mindfulness practices. This class will create mental and physical strength by creating space and releasing muscles tension. Specific modifications to promote healing and to ensure comfort will be discussed with each participant prior to the course.