What Does the program include:
Meets via Zoom (link will be sent to participants upon payment)
6 week zoom program (meets once per week) 12pm - 1pm (EST)
20 minute education/ discussion 40 minute yoga practice
Additional resources (extra yoga practices and more)
Forever support through the Balance with Babz community
COST FOR 6 WEEK PROGRAM
Adaptive Chair Yoga
Adaptive Yoga program
Six week zoom chair yoga program for improved mindfulness, flexibility and health and well- being.
This program is a virtual zoom chair yoga practice for individuals who are unable to participate in a floor practice. Appropriate for all abilities to improve flexibility, strength, balance and reduce stress. This program will provide guidance for safe and appropriate breathing exercises 9pranayama), physical postures (asana), and mindfulness techniques. Specific modifications to promote healing and to ensure comfort will be discussed with each participant prior to the course.
Next program: March 7th - April 11th EST
12pm - 1pm (EST)
"I liked the integration with mind and body. Good balance of yoga stretches for different parts of the body."
"Babz Jackson is truly an educator in her field. A professional!."
Disclaimer (est. 2020): The videos on this page are not intended to substitute for proper medical advice. Not all exercise is suitable for everyone. Consult you physician before beginning any new exercise program. Stop immediately and seek medical advice if you experience any discomfort or pain. Visitors who use this site and rely on any information do so at their won risk. Balance with Babz Yoga (Barbara Jackson) disclaims any liability from and in connection with this program.