LFY is a mindful movement practice uniquely designed to promote lymphatic health through guided self-manual lymph drainage (MLD), emphasis on breath work, awareness of the lymph pathways, and the use of muscle pumps to assist lymph flow to cleanse and clear the mind and body. This type of yoga is for everyBODY but is especially supportive to the cancer, and lymphatic communities. Our community meets every Thursday at 10:00am EST for a floor/chair flow. Recording is available.