What Does the program include:
Meets via Zoom (link will be sent to participants upon payment)
6 week zoom program (meets once per week)
20 minute education/ discussion 40 minute yoga practice
Additional resources (extra yoga practices and more)
Forever support through the Balance with Babz community
COST FOR 6 WEEK PROGRAM
Living with Lymphedema
Yoga Wellness program
Six week zoom program for improved independent management for individuals living with lymphedema or who are at risk, through education, guidance and support.
This program is tailored for individuals who have been diagnosed with lymphedema. It is suitable for all levels with guidance for safe and appropriate yoga practice with breathing exercises (pranayama), physical postures (asana), and meditation. This course will include guidance for manual lymph drainage, compression garments, skin hygiene, and various other topics that will help to improve your comfort and confidence with living with this diagnosis. Specific modifications to promote healing and ensure comfort will be disclosed with each participant prior to this course.
10am - 11am (EST)
(upper body floor class)
12pm - 1pm (EST)
(lower body chair class)
January 3rd- February 7th 2023
May 2nd - June 6th 2023
"I felt it was a great way to get a foundational education on what lymphedema is and how to manage it."
"Great community support!! And resources and videos to go back to."
We have a Facebook group as a support space for our living with lymphedema program.
Disclaimer (est. 2020): The videos on this page are not intended to substitute for proper medical advice. Not all exercise is suitable for everyone. Consult you physician before beginning any new exercise program. Stop immediately and seek medical advice if you experience any discomfort or pain. Visitors who use this site and rely on any information do so at their won risk. Balance with Babz Yoga (Barbara Jackson) disclaims any liability from and in connection with this program.