What Does the program include:
Meets via Zoom (link will be sent to participants upon payment)
6 week zoom program (meets once per week)
20 minute education/ discussion 40 minute yoga practice
Additional resources ("homework" yoga practices and recorded educational videos)
Forever support through the Balance with Babz community
COST FOR 6 WEEK PROGRAM
Living with Lymphedema
Yoga Wellness program
Six week zoom program for improved independent management for individuals living with lymphedema or who are at risk, through education, guidance and support.
This program is suitable for all levels with a focus on education of how to better LIVE with lymphedema. This program provides guidance for safe and appropriate lymphatic yoga practice with breathing exercises, physical postures, meditation and mindfulness techniques. This course will include guidance for self-manual lymph drainage, compression garments, lymphedema risk reduction/flare reduction education, mental/physical/social wellness and various other topics that will help to improve your comfort and confidence with living with this diagnosis. Specific modifications to promote healing and ensure comfort will be disclosed with each participant prior to this course.
10am - 11am (EST)
(floor lymphatic yoga)
12pm - 1pm (EST)
(chair lymphatic yoga)
October 3rd 2023
"I felt it was a great way to get a foundational education on what lymphedema is and how to manage it."
"Great community support!! And resources and videos to go back to."
We have a Facebook group as a support space for our living with lymphedema program.
If you have any questions regarding if this class is appropriate for you please don't hesitate to contact Babz.
Disclaimer (est. 2020): The videos on this page are not intended to substitute for proper medical advice. Not all exercise is suitable for everyone. Consult you physician before beginning any new exercise program. Stop immediately and seek medical advice if you experience any discomfort or pain. Visitors who use this site and rely on any information do so at their won risk. Balance with Babz Yoga (Barbara Jackson) disclaims any liability from and in connection with this program.