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In this lymph flow (floor) practice we engage in breath work, manual lymph drainage, yoga poses to improve lymph flow with a focus on improving upper body mobility for the first half of class, and lower body mobility the second portion.


Donations go towards BWB scholarship program. 


DISCLAIMER: ALMOST 16 week old puppy on the loose in this one...

Stretch & Soothe - Lymph Flow Yoga

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