Lymph Flow Yoga™
First Monday of the month, live on zoom.
12:00-1:00pm EST
Free to join, beginner friendly.
Sponsored by medi®â€‹
Join us once a month for a relaxing and unwinding Lymph Flow Yoga™ community virtual class!
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In this Lymph Flow Yoga™ class you will experience a full-body lymphatic drainage "warm-up" routine, breathing exercises to promote lymph flow, a full body yoga sequence that can be done on the floor or chair, and a mindfulness meditation.
Don't miss this monthly FREE opportunity to rejuvenate your body and mind and balance your life and lymph!
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If you are unable to join live subscribe below for the recording!
Who is this class for?
Everyone is welcome! ​
Improving lymph flow is beneficial for everyBODY but can be extremely beneficial if you have lymphedema (or at risk), lipedema, cancer or a lymphatic disorder or notice excess swelling and inflammation in your body.
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This specific type of yoga offers a holistic approach to lymphatic health, which in turn supports digestive, immune, and mental well-being. It's an inclusive practice designed for everyone, making it an essential self-care routine, especially for those in the lymphedema, cancer, and lymphatic disorder communities. Embrace this beneficial practice to nurture your body and elevate your overall health and well-being.​​
Meet Babz,
Founder of Lymph Flow Yoga™
Babz is an Occupational Therapist, Certified Lymphedema Therapist (LANA certified), certified yoga teacher, certified in yoga4cancer, LoveYourBrain, Yoga for Trauma training, sensory-enhanced and a reiki master.
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She is the founder of Lymph Flow Yoga® a type of yoga specifically designed to improve lymphatic health which she was inspired to create to help her mom, who is a breast cancer survivor and has lymphedema.
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What stands it a part from a typical yoga class?
Lymph Flow Yoga™ has a four component structure to each practice. ​
1. Deep breathing (diaphragmatic breathing)
2. Self Manual Lymph Drainage (self MLD)
3. Muscle Pump Activation (asana - yoga poses)
4. Mindfulness (feel to heal)
Learn more about medi!
Medi’s products are widely used in healthcare for managing lymphedema, venous insufficiency, varicose veins, thrombosis prevention, and recovery after surgery or injury. They’re known for high-quality, comfortable, and effective compression technology.
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Their corporate slogan, “medi. I feel better.”, captures their overarching mission: to improve people’s quality of lifethrough products that deliver therapeutic success, comfort, and a better body experience.
