Living with a chronic health condition, such as lymphedema, has been difficult and discouraging. Balance with Babz is a mind- body wellness resource that has made it possible for me to implement and sustain a personal lifestyle of self care. Balance with Babz has provided me with the insight, skills, individualized support and motivation to implement a yoga and MLD practice. It has been life changing.
Gaining knowledge about the lymphatic system and how it connects throughout the body, most importantly learning about the movements that increase lymphatic flow which has helped me with pain and swelling. A take away is that "knowledge is power" but also when we "listen" to our body it tells us what it needs.