No Stress Practical
During our final session together, you will demonstrate your understanding of the four-step structure of Lymph Flow Yoga. You will pick a "case study" to cater a flow to! Depending on the population/community you serve, you can choose a case that most aligns.
You must attend LIVE either November 6th at 5:00pm EST, or November 10th at 11:00am EST. Once you have completed the practical, and your survey you will then receive your certificate.
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Please fill out the below sign up by November 5th, 2025. This is a requirement.
Need help?
Here is an example of your intention & four step protocol:
Case Choice: Head & Neck
Intention: Stress Relief.
Step One: MLD sequence: 10 step routine with head & neck drainage
Step Two: Breathing Technique: Alternate Nostril Breathing
Step Three: Yoga sequence: ​
Neck circles + Neck Stretch
Neck flexion/extension (chin left and tuck)
Shoulder circles
Facial muscle flexion/extension (scrunch and relax)
Mouth movements (make a “O” then smile big)
Lifting eye brows and lower
Shoulder rolls
Step Four: Mindfulness: Emotional Freedom Technique