Something that I did not expect or prepare for was the amount of breast pain and discomfort I experienced during and after breast feeding and pumping. 
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I didn't realize how difficult the process would be, and how little I knew.
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I started to complete these below four breast massage techniques daily, combining my lymphatic anatomy knowledge with my current life experience and I saw and felt an immediate difference.
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The four techniques taught in this video are:
Breast Manual Lymph Drainage
Clock formation technique
Breast Gymnastics
Prayer technique 
 
The Lymph Flow Yoga practice focuses on shoulder mobility, posture and core. 
 
Enjoy! :)
Babz